This is a sample report.
The data below is fictional and for illustration only. Your real report is generated from your own questionnaire and (where purchased) genetic results. View products →
Mindset Report
Overall mindset
The Composed Competitor
Steady under pressure, sharper when it matters
You bring a stable, coachable presence and compete hardest when the game tightens. Your mindset profile suggests you read pressure as a signal to focus rather than a threat — a trait pro environments prize. The work ahead is converting that composure into more consistent night-to-night output.
- Run a 90-second pre-game breathing + visualization routine before every warm-up.
- Pick one teammate per week to mentor on a small detail — it reinforces your accountability.
- Log a 2-line reflection after each game: one thing that worked, one to adjust.
- Hockey AttitudeStrong
Coachable, team-first, and consistent in your habits.
- AnxietyOptimal
In the high-performance window — enough edge to stay engaged.
- Psychological PerformanceSolid
Recovery after errors is the lever to lift overall output.
You vs. the baseline.
Environmental Predispositions
Anxiety that is both higher than Depression and between 2 and 4.5 is better.
Where the numbers land for you.
What this means for your game.
Mindset & Environment Report
You profile as The Composed Competitor — a steady, coachable presence whose game sharpens when the stakes rise. Use this report to turn that composure into more consistent night-to-night output.
Where You Stand
- Overall Mindset (7.4/10 — Strong): A pressure-tested baseline; the ceiling is consistency, not capacity.
- Hockey Attitude (7.8/10 — Strong): Your habits and coachability are a genuine professional asset.
- Psychological Performance (7.0/10 — Solid): Solid resilience; mistake recovery is the lever to pull.
- Anxiety (3.4/10 — Optimal): Right in the high-performance window — enough edge to stay engaged.
- Depression (2.1/10 — Low): A healthy mood baseline with little downside risk.
Strengths to Leverage
- Hockey Attitude: Volunteer for the details others skip — wall battles, D-zone coverage, bench communication. Your reliability becomes leadership currency in a pro room.
- Anxiety (Optimal window): Channel pre-game nerves into a fixed activation routine so the edge shows up as focus, not tension.
Watch-Outs to Manage
- Mistake recovery: Build a 10-second reset ritual at the bench so one bad shift never becomes three.
This Month: Concrete Actions
- Pre-game routine: Lock a 90-second breathing + visualization block before every warm-up to standardize your activation level.
- Bench reset: After any turnover, run a controlled exhale and a single cue word before your next shift.
- Sleep protocol: Hold a consistent sleep/wake window on the road; protect the night before games hardest.
- Peer mentoring: Coach one teammate on one small detail each week to reinforce your accountability habits.
- Reflection log: Two lines post-game — one thing that worked, one to adjust — to compound small gains.
Genetic Performance Report
Genetic Predispositions
No score in a metric means no predisposition.
Genetic Performance Report
This report analyzes a 17-year-old player's genetic markers for hockey performance. It covers neuro-genetic resilience markers and physical power/recovery architecture.
Executive Summary Table
| Category | Metric | Status | Impact on Performance |
|---|---|---|---|
| Player Age | 17 | — | Developmental window for targeted loading |
| Mental SNPs | 6 / 20 risk alleles | Low–Medium Risk | Generally resilient stress response |
| Physical SNPs | 16 / 26 beneficial | Strong Benefit | High power & recovery ceiling |
| Calibrated Genetic Score | 7.6 / 10 | Strong | Favorable overall genetic architecture |
Section 1: Genetic Marker Analysis
Mental SNP/Allele Predispositions
Total risk alleles: 6 / 20 — Low–Medium Risk.
- rs6265 (CC): 0 risk alleles — No Risk. Favorable BDNF profile for learning and stress recovery.
- rs1360780 (CT): 1 risk allele — Medium Risk. Mild stress-axis sensitivity to manage with routine.
- rs324420 (AA): 2 risk alleles — Highest Risk. Heightened stress reactivity; prioritize recovery hygiene.
These markers suggest a broadly resilient neuro-genetic profile with one or two sensitivities best handled through consistent sleep and structured decompression.
Physical SNP/Allele Predispositions
Total beneficial alleles: 16 / 26 — Strong Benefit.
- rs1815739 (CC): 2 beneficial alleles — Highest Benefit. Strong fast-twitch power potential (ACTN3).
- rs8192678 (GG): 2 beneficial alleles — Highest Benefit. Favorable endurance/mitochondrial profile.
- rs1800012 (CC): 2 beneficial alleles — Highest Benefit. Robust connective-tissue resilience.
This physical architecture points to a high power and recovery ceiling, with meaningful capacity for both explosive and repeat-sprint work.
Section 2: Genetics-Driven Training & Recovery
On-Ice Power & Explosiveness
- Explosive Power Optimization Protocol: Pair resisted starts (parachute/bungee) with 5–10s maximal sprints, 1:6 work-to-rest, twice weekly to exploit the favorable fast-twitch profile.
- Endurance & Shift-Capacity Conditioning: Layer 30:30 anaerobic intervals to extend high-quality shift length given the strong endurance markers.
- Skill-Under-Fatigue Integration: Add late-practice puck-skill reps to convert recovery capacity into in-game consistency.
Recovery & Injury Resilience
- High-Volume Recovery Cycle Calibration: Schedule contrast hydrotherapy and active mobility within 24h post-game to match the high physical allele capacity.
- Targeted Eccentric Resistance Loading: Use tempo eccentrics (3–4s lowering) on compound lifts to build resilient tendon tissue appropriate to the athlete's age.
- Connective-Tissue Protection Strategy: Maintain ankle/knee prehab given moderate injury-resilience markers.
Neuro-Genetic Performance Support
- Stress-Resilience Conditioning: Use graded high-pressure small-area games to buffer the stress-reactivity markers.
- Cognitive Fatigue Prevention Program: Keep systems sessions short and high-intensity to protect focus.
- Neurochemical Stability Strategy: Prioritize consistent sleep and omega-3 intake to support mood and recovery.